Somatic
& EMDR
Therapy
For Women
in Jupiter, Florida
Every person brings a unique story into therapy. Counseling shouldn't follow a one-size-fits-all approach. Instead, we'll take time to slow down, listen with curiosity, and better understand what your mind and body may be communicating.
At Rhythm Holistic Counseling & Wellness, therapy is thoughtfully tailored to your unique goals. Together, we'll draw from evidence-informed approaches that best support your goals, including EMDR, somatic therapy, nervous system regulation, relational therapy, yoga therapy, and nature-based practices.
My hope is that therapy becomes a place of comfort rather than dread...
Ways We Can Work Together
Because every person and every story is different, therapy should be too. Explore the services below to discover the approaches that best fit your goals.
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Individual Therapy
A collaborative space to slow down, better understand yourself, and work toward meaningful change through weekly therapy tailored to your unique needs.
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Personalized Therapy Intensives
Extended therapy experiences thoughtfully designed around your unique goals, creating dedicated space for deeper healing, personal growth, and focused therapeutic work.
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EMDR Therapy
An evidence-based approach that helps the brain and nervous system process distressing experiences so they no longer feel as overwhelming or disruptive.
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Somatic Therapy
Reconnect with your body, understand your nervous system, and develop greater awareness of the patterns that influence how you think, feel, and respond.
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Yoga Therapy
Integrate mindful movement, breath, and nervous system regulation into the therapeutic process through individualized, trauma-informed yoga practices.
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Nature Therapy
Experience therapy beyond the office through walk-and-talk sessions, mindfulness in nature, and the restorative qualities of Jupiter's beautiful outdoor spaces.
Meet the therapist
The therapeutic relationship is at the heart of the work we do.
Founder | Licensed Mental Health Counselor
Sarah Menniti, LMHC
Sarah works with high-functioning women navigating anxiety, perfectionism, trauma, emotional overwhelm, and relational patterns. Her approach integrates EMDR, somatic therapy, nervous system regulation, yoga therapy, and relational work to support whole-person healing in a calm, grounded, and non-clinical environment.
What People Are Saying
Lilly Risch, LCSW
"I’m an EMDR Consultant and have worked in the mental health field for almost 20 years, and I’ve had the pleasure of getting to know Sarah through my programs.
What stands out most about Sarah is her ability to see beneath the surface and help people make sense of their past in a way that supports real movement forward.
I trust her clinical skills and knowledge about the nervous system, trauma and deep healing work. For high-achieving women who struggle with anxiety & perfectionism - Sarah's the therapist for you!"
Casey McCaig, AP
“As an Acupuncture Physician and fellow small business owner in the Jupiter area, I have had the pleasure of getting to know Sarah through our local wellness community and I can say wholeheartedly that she is the real deal.
She specializes in somatic and EMDR therapy for women, and in a world where we can often feel rushed and pushed around, Sarah truly stands out. She has a beautiful way of pressing pause, slowing things down, and genuinely, deeply wanting to help and that extends even beyond her patients. I find her social media posts to be therapy in themselves, serving as gentle reminders to come back to what matters: the ocean around the corner, the animals and people that light us up, the present moment.
Everything about the way she shows up reflects a genuine commitment to her work and to the community she is building. One centered on empowering women to heal. If you are looking for a therapist who truly believes in what she does and practices that every single day, I would not hesitate to recommend her!”
