My therapeutic approach is rooted in the belief that everyone has the capacity for growth and healing. My role is to help you uncover your strengths and navigate challenges with curiosity, compassion, and confidence. 

Together, we will learn and unlearn. Your full spectrum of emotions are welcome in session. We can cry, laugh, play, get angry, grieve, celebrate, and ride the wild wave of life together! My goal is to support you in deepening your connection with your beautifully imperfect, authentic self.

I specialize in working with individuals experiencing trauma, anxiety, depression, life transitions, self-esteem issues, addictions, and relationship difficulties. I work with individuals in their twenties and beyond, tailoring each session to meet your unique needs and goals.

I believe trauma takes many forms—whether it’s a significant event or more subtle, ongoing stressors—that affect us in different ways. No matter what you’re facing, your feelings, somatic responses, and experiences are valid. My goal is to provide a safe, non-judgmental space for you to heal, explore, and develop the tools to create a more fulfilling life.

I use a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Polyvagal Theory, as well as integrative practices in nervous system regulation, parts work, Reiki, and trauma-informed mindfulness.

Together, we’ll focus on creating lasting change, promoting your emotional, physical, and mental well-being, and guiding you toward a more balanced and empowered life.