Personalized Therapy Intensives
in Jupiter, Florida & The Palm Beaches
What Is a Personalized Therapy Intensive?
A Personalized Therapy Intensive is an extended therapy experience that provides dedicated time to focus on your unique goals in a supportive and individualized way.
While weekly therapy offers consistency over time, an intensive creates the opportunity to spend more time together during a particular season of life when focused therapeutic work may feel helpful.
Every intensive is different because every person is different.
Some individuals come hoping to process a specific experience or life transition. Others are looking to move through a place where they feel stuck, reconnect with themselves after a season of overwhelm, or build greater understanding of long-standing patterns.
Your therapy intensive may incorporate EMDR, somatic therapy, nervous system regulation, mindfulness, parts informed therapy, grief work, yoga, nature based experiences, or other approaches based on your individual needs. Together, we'll create a plan that reflects your goals and what feels most supportive for your nervous system.
Who May Benefit From a Personalized Therapy Intensive?
A therapy intensive may be a good fit if you:
Feel stuck despite understanding your patterns.
Are navigating a significant life transition or loss.
Want dedicated time to focus on a specific therapeutic goal.
Have participated in therapy before and would like to deepen your work.
Have limited availability for ongoing weekly sessions.
Would appreciate additional time to build a sense of safety and connection before moving into deeper therapeutic work.
Feel that having more dedicated time together would allow for greater reflection, grounding, and integration throughout the therapy process.
Appreciate a thoughtful, individualized approach to therapy.
Every person's needs are unique. During our consultation, we'll explore whether this format feels like the right fit for you.
My Approach
No two people arrive in therapy with the same story, which is why I don't believe in one size fits all treatment.
Before making any recommendations, we'll spend time understanding your goals, your history, previous therapy experiences, your strengths, and where you are in this season of life. Together, we'll consider what level of support feels most appropriate and whether a therapy intensive aligns with your needs.
Some therapy intensives include EMDR. Others may place greater emphasis on nervous system regulation, somatic therapy, grief work, mindfulness, or other therapeutic approaches. The focus is never on following a predetermined format. It is on providing thoughtful, individualized care that reflects the whole person sitting in front of me.
Whether we meet weekly or through a therapy intensive, my approach remains the same. I strive to create a space where you feel supported, understood, and able to move at a pace that honors both your goals and your nervous system.
What a Therapy Intensive May Include
Each therapy intensive is individually tailored and may include a combination of approaches based on your goals and clinical needs.
Your experience may incorporate:
Extended therapy sessions
EMDR, when clinically appropriate
Somatic therapy
Nervous system regulation practices
Mindfulness and self compassion
Parts informed therapy
Gentle movement or yoga based practices
Nature based therapy
Reflection and integration
Personalized practices to support continued growth between sessions
Recommendations are made after consultation and are designed specifically for you.
Preparation and Integration
Healing doesn't happen only during our time together. Thoughtful preparation, dedicated therapeutic work, and intentional integration each play an important role in supporting meaningful and lasting change.
Preparation
Before your intensive, we'll take time to get to know one another, explore your goals, review your history, and discuss what you're hoping to gain from our work together. We'll also assess whether a therapy intensive feels like the right fit for your current needs and begin creating a personalized plan that reflects your unique circumstances.
This preparation helps us begin our work with greater clarity, a shared understanding of your goals, and a thoughtful direction for our time together.
Integration
As your intensive comes to a close, our focus naturally shifts toward integration. This is an opportunity to reflect on what you've experienced and begin incorporating new insights, skills, and patterns into your everyday life.
Following your intensive, we'll discuss what ongoing support may be most helpful for you. This may include follow-up sessions with me, returning to your current therapist, personalized practices between sessions, or other recommendations that support your continued growth and well-being.
Frequently Asked Questions
How do I know if a therapy intensive is right for me?
The first step is a consultation. We'll talk about your goals, previous therapy experience, and what you're hoping to gain. Together, we'll explore whether a therapy intensive feels like the right fit and what level of support may best meet your needs.
How is my therapy intensive planned?
Every therapy intensive begins with a consultation where we'll explore your goals, history, and what you're hoping to gain from the experience. From there, we'll collaborate on a plan for our work together. I'll offer clinical recommendations based on your unique needs, and together we'll create a personalized therapy experience that feels thoughtful, supportive, and aligned with your goals.
Will my therapy intensive include all of the therapeutic approaches you offer?
Every therapy intensive is individualized. The therapeutic approaches we use are determined collaboratively based on your goals, preferences, and what feels clinically appropriate for your unique needs. Together, we'll create a therapy plan that reflects the support you need and the approaches that best align with your goals.
How long are therapy intensives?
There isn't one standard format. The length and structure of each therapy intensive are recommended after your consultation based on your goals, readiness, and clinical needs.
How much time should I set aside for a therapy intensive?
A therapy intensive is designed to create dedicated space for your therapeutic work. In addition to the time we spend together in session, I encourage clients to approach the experience with intention by allowing space for rest, reflection, and integration. When possible, it's helpful to minimize other commitments so your focus can remain on the work we're doing together.
How much does a therapy intensive cost?
Because every therapy intensive is thoughtfully tailored to the individual, pricing varies based on the recommended structure, preparation, therapeutic time, and integration support. Following your consultation, you'll receive a personalized recommendation and a clear outline of fees before deciding whether you'd like to move forward.
Do you work with clients traveling from outside the area?
Yes. Some clients choose to travel to Jupiter, Florida for a Personalized Therapy Intensive. Nestled along Florida's east coast, Jupiter offers a peaceful setting with beautiful beaches, nature preserves, and outdoor spaces that can support rest, reflection, and integration throughout your experience. If you're planning to travel, we'll discuss your individual circumstances during your consultation and determine whether a therapy intensive feels like the right fit for your goals.
Can I participate if I already have a therapist?
Often, yes. With your written permission, I'm happy to collaborate with your current therapist before and after your intensive to help support continuity of care and your ongoing therapeutic work.
Can a therapy intensive replace weekly therapy?
A therapy intensive is another way of engaging in therapy during a particular season of life. For some people, it complements ongoing weekly therapy. For others, it serves as a focused therapeutic experience before transitioning into continued support. Together, we'll determine what approach feels most supportive for your unique needs.
Curious About Personalized Therapy Intensives?
Schedule a complimentary consultation to learn more about personalized therapy intensives, ask questions, and explore whether this approach feels like the right fit for you.